Dr Samantha Wild Clinical Lead for Women's Health and Bupa GPMay 24, 20234 min readSix ways swimming benefits your Mental wellbeingWritten by Dr Samantha Wild, Clinical Lead for Women's Health and Bupa GP There’s something very therapeutic and calming about being in...
Originally published in Physio By Design May 20, 20233 min readThe Mental Health Benefits of MassageThis post was written with the Mental Health Awareness Week in mind, but we thought there was no better time than right now to examine...
Originally published in Harvard HealthMay 20, 20232 min readYoga for better mental healthWith its emphasis on breathing practices and meditaÂtion—both of which help calm and center the mind— it’s hardly surprising that yoga...