Dr Samantha Wild Clinical Lead for Women's Health and Bupa GPMay 244 minSix ways swimming benefits your Mental wellbeingWritten by Dr Samantha Wild, Clinical Lead for Women's Health and Bupa GP There’s something very therapeutic and calming about being in...
Originally published in Physio By Design May 203 minThe Mental Health Benefits of MassageThis post was written with the Mental Health Awareness Week in mind, but we thought there was no better time than right now to examine...
Originally published in Harvard HealthMay 202 minYoga for better mental healthWith its emphasis on breathing practices and meditation—both of which help calm and center the mind— it’s hardly surprising that yoga...