Search Results

Send us a DM or email us at kerrysportsmanila@shangri-la.com for more information about memberships.​

Though it many not be a very popular sport in North America, squash has acquired popularity as a sport worldwide. An indoor sport which requires the use of racquets, squash is played by two or four players in a four-walled court with a small, hollow rubber ball. Squash is a fast-moving sport and is an excellent cardiovascular workout. It is a game that can be played at any age and is easy to learn. There are many modified game types and various equipment can be used to suit every size and skill level, enabling squash to played as either a leisure or competitive sport. Squash has even been recognized as the number one health and fitness sport. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Develops agility – Leaping, spinning, stopping, bending, jumping, sprinting and running are just some of the moves the body has to make in a game of squash. As such, the sport requires and fosters its players to be nimble. Doing these movements conditions squash athletes to be agile in being able to quickly stop, start, and change direction. Squash teaches quickness and equilibrium around the court, especially the power of the first explosive step and challenges speed by forcing you to move quickly while maintaining a strong and balanced position, which is required to hit a ball hard and accurately. Sharpens hand-eye coordination – Squash promotes good hand-eye coordination as repeatedly seeing the ball and adjusting your body and hand so you can hit it back under competitive stress forces the body to hone in on target and destination. The coordinated control of eye movement, hand movement and the processing of what you see to guide one’s reach boosts accuracy and promotes finesse of movement. Since hand-eye coordination tends to decrease when we stop participating in activities that foster this type of coordination, squash is a premier sport to ensure your coordination abilities are well-developed. Compels flexibility – Since the constant movement – particularly movement outside typical range of motion – is so often required in a game of squash, your joints and ligaments are able to stretch, promoting elasticity and blood flow in the body. If you can make a save by covering a good portion of the court with a deep lunge and a stretch of your racquet, you can save yourself energy and decrease your chance of missing the ball. Constantly playing squash will improve your flexibility, ensuring your muscles get the most stretch out of every game. Pinpoints concentration – From the very start of the game, your eyes are sharply fixated on the ball at all times. Focusing where it hits and knowing where and how it will bounce back ensures mental and visual concentration, while your other peripheral vision concentrates on your opponent’s movements in hopes of catching them off guard. Imposes strength and fitness: Playing squash helps you gain power and the ability to apply force. In this case, it’s applying the swing of your racquet to hit the ball as hard, fast and accurate as you can. The strength required in a game of squash will help you tone your legs, arms and abdomen while the cardio involved in the face-paced game of squash will also help maintain a healthy weight. Using your lower and upper body muscles at the same time paired with the intensity of stop-and-sprint movements can burn a ton of calories – an average of 500 calories in 30 minutes. Boosts cardiovascular health: Squash has you running, jumping, leaping, and diving for the ball so your heart and lungs are working at peak efficiency. An intense game of squash will keep your heart rate up at all times, making your heart muscle stronger as more blood pumps to the brain and the rest of your body. This boost endurance and stamina as more oxygen is supplied to the muscles. Coaches social skills – Because you need at least one other person to play squash, many squash centers and clubs offer friendly tournaments and games to ensure that those who are interested in squash have someone to play with, allowing squash players to meet and compete with one another. Gyms and clubs have a friendly environment which can provide players opportunity to make new friends. Improves self-confidence – After a game of squash, players develop a sense of accomplishment and confidence, regardless of whether or not you won the game. Knowing one has competed to the best of their physical ability – especially in a game so intense as squash – enables a boost in self-esteem and a feeling of sureness characterized by certainty of ability. Ensures mental well-being – If you are a beginner at squash, your practice is 95% physical and 5% mental. Once physical conditioning is improved, practice becomes 95% mental and 5% physical. Instead of focusing on catching your breath and not missing the ball, you can now focus on game strategy. Concentrating on the ball, your opponent and your surroundings will boost your mental alertness and spatial awareness. Alleviates stress – Squash acts as a wonderful stress reliever, especially after a particularly demanding day. If your’re feeling angry or frustrated about work, home life or whatever else is grinding your gears, a round of squash can help you “squash out” those negative feelings by taking out all your anger on the court as you slam the ball as hard as you can against the wall. What comes next is a feeling of satisfaction and relief as your negative energy is used up for physical energy in the game. Originally published in Health Fitness Revolution.

Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. However, only half of those affected receive treatment, often because of the stigma attached to mental health. Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide. What Exactly is a Mental Illness A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. Research is starting to uncover the complicated causes of these diseases which can include genetics, brain chemistry, brain structure, experiencing trauma and/or having another medical condition, like heart disease. The two most common mental health conditions are: Anxiety Disorders – More than 18% of adults each year struggle with some type of anxiety disorder, including post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder (panic attacks), generalised anxiety disorder and specific phobias. Mood Disorders – Mood disorders, such as depression and bipolar depression, affect nearly 10% of adults each year and are characterised by difficulties in regulating one’s mood. What You Can Do to Help Although the general perception of mental illness has improved over the past decades, studies show that stigma against mental illness is still powerful, largely due to media stereotypes and lack of education, and that people tend to attach negative stigmas to mental health conditions at a far higher rate than to other diseases and disabilities, such as cancer, diabetes or heart disease. Stigma affects not only the number seeking treatment, but also the number of resources available for proper treatment. Stigma and misinformation can feel like overwhelming obstacles for someone who is struggling with a mental health condition. Here a few powerful things you can do to help: Showing individuals respect and acceptance removes a significant barrier to successfully coping with their illness. Having people see you as an individual and not as your illness can make the biggest difference for someone who is struggling with their mental health. Advocating within our circles of influence helps ensure these individuals have the same rights and opportunities as other members of your church, school and community. Learning more about mental health allows us to provide helpful support to those affected in our families and communities. Originally published in Pine Rest Christian Mental Services.

Booking your first physiotherapy appointment can be daunting. John Doyle, Physiotherapy Lead at Nuffield Health, explains why physiotherapy has been proven to help people of all ages with the pain relief, healing and rehabilitation of most medical and surgical conditions. Physiotherapy gets results In most appropriate cases, including problems affecting the bones, joints and soft tissue, the brain or nervous system, the heart and circulation and the lungs and breathing, physiotherapy is very effective. Research suggests that physiotherapy significantly improves rehabilitation and recovery and helps prevent further injury. The amount of treatment required will vary from person to person, but most people see improvements within five sessions. Physiotherapy is gentle Your Physiotherapist will explain what to expect during and after the treatment and will give you guidelines regarding normal reactions. If you have any concerns, you should speak to your Physiotherapist immediately. Physiotherapy is collaborative You’ll be part of the process every step of the way. There’s no one-size-fits-all approach. Your Physiotherapist will provide a bespoke exercise, and physical activity program and manual therapy will be tailored to your needs. Physiotherapy is empowering It allows you to be active in your treatment — by doing the exercises and actions as prescribed, you should start to see progress and find yourself more able to lead an active life. Your Physiotherapist will educate and advise you on how to avoid irritating the problem in future, so you avoid further injury. Physiotherapy is holistic It involves looking at the person as a whole. It is usual for individuals to have anxieties and worries about their injury or problem. The Physiotherapists at Nuffield Health are specially trained to understand your individual needs, preferences, and fears. They will guide you toward recovery via the best route for you. Exercises to support recovery Once you’ve seen a Physiotherapist, you can begin to increase your activity. In almost all circumstances, gentle movement will be beneficial and complementary to your treatment, promoting tissue healing, easing pain and supporting recovery. Chose low-impact and low-intensity exercise and move at your own pace with the support of an expert. Walking Walking is an excellent way to get the muscles moving and kick the cardiovascular system into action. Walking outdoors on an uneven surface is excellent for your core, but if this is too difficult or impactful on your joints, try a cross-trainer at the gym. Swimming Swimming is a full body exercise that gets your muscles working and improves cardiovascular fitness. Even if you can’t swim, pool-walking against the resistance of the water is a great low impact workout. Weight training Weight training (or resistance training) under the guidance of a health professional can promote healing in muscles, ligaments and tendons while keeping the joints moving. Always seek supervision and advice from a professional. Pilates and yoga Pilates and yoga can be useful for flexibility, strength-building, pain relief and relaxation. Be sure to explain your condition to your instructor at the beginning of the class so they can modify exercises to suit you. Source: https://www.nuffieldhealth.com/article/benefits-of-physiotherapy

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you. Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. What is massage? Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized. Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries. Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries. Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. Benefits of massage Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Massage benefits can include: Reducing stress and increasing relaxation Reducing pain and muscle soreness and tension Improving circulation, energy and alertness Lowering heart rate and blood pressure Improving immune function While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety Digestive disorders Fibromyalgia Headaches Insomnia related to stress Low back pain Myofascial pain syndrome Nerve pain Soft tissue strains or injuries Sports injuries Temporomandibular joint pain Upper back and neck pain Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection. Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have. Risks of massage Most people can benefit from massage. However, massage may not be appropriate if you have: Bleeding disorders or take blood-thinning medication Burns or healing wounds Deep vein thrombosis Infections Broken bones (fractures) Severe osteoporosis A very low platelet count (severe thrombocytopenia) Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain. Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage. What you can expect during a massage You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients. A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage. Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet. If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up. Finding a massage therapist Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements. Don't be afraid to ask a potential massage therapist such questions as: Are you licensed, certified or registered? What is your training and experience? How many massage therapy sessions do you think I'll need? What's the cost, and is it covered by health insurance? The take-home message about massage Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home. Originally published in Mayoclinic.org

28 August 2022 - Kerry Sports Manila welcomed NBA player and Houston Rockets guard Jalen Green to The Arena as he reconnected with his Filipino roots and represented Adidas PH in the recently concluded Manila tour. The 20-year-old basketball star stayed at Shangri-La The Fort, Manila where he jumpstarted his visit with a workout in Kerry Sports Manila. Jalen was flown in by Adidas PH as part of the JG4 Manila Tour, which included art stops, social gatherings, open runs, and press conferences. On August 12th, Adidas PH held a meet-and-greet and an open run at Kerry Sports Manila’s The Arena, where the Fil-Am cager played and dunked some hoops with other selected Filipino players. Shangri-La The Fort, Manila also served as the venue for a scheduled media junket which concluded their stay in Manila. Following the tour of the nation’s capital, their next stop was Ilocos Sur, to visit his mother’s hometown. The private JG4 Manila Tour marked Jalen’s third visit to the country, and his first time visiting as an NBA athlete and Adidas Global Ambassador.

A Space to Move: Multiple Training Zones Whether it is to build strength, increase endurance or develop agility, members and guests of any fitness level or lifestyle will enjoy the multiple training zones and activity areas available in Kerry Sports Manila. The wellness complex features a variety of active training zones and studios: • Functional Zone features Pavi flooring and the Synrgy 360 all-inclusive small group training system for functional training. • Boxing/MMA Zone equipped with multiple Boxmaster boxing training systems. • Cardio Zone features the latest treadmills, cross-trainers, FlexStriders, upright and recumbent bikes, and PowerMill Climbers while selected machines include touch screens, smart phone integration and individual TVs. • Free Weight Zone has a full selection of the latest in dumbbells, barbells, kettlebells, squat racks and much more. • Adventure Racing Zone is outfitted with a Concept 2 Rower, Keiser Spin Bikes, Jacob’s Ladder and a Marpo Rope trainer where guests can cycle, row, run, crawl and climb. • Core Zone features the latest in abdominal and lower back equipment such as the Bosu Leg Raise, Ab Coaster, Ab Solo and Back Extension machines. • Four dedicated exercise studios for yoga, Pilates, dance and spinning while offering regularly scheduled classes taught by professionally trained trainers. A Space to Compete: The Arena, Tennis Courts, Squash Courts and Swimming Pool Members and guests that enjoy active sports can enter The Arena, an NBA-grade basketball court with multi-level viewing seats, top-class American maple wood flooring, LED display with shot clock, a separate locker rooms with showers and a separate entrance. Also available are two covered outdoor tennis courts, two glass-backed squash courts, and a 25-meter outdoor lap pool with a hydrotherapy vitality pool. A Space to Explore: Adventure Zone Adventure Zone is a 1,000 square meter indoor playground that will exhilarate and excite any child and child at heart. It features multiple play areas for kids of all ages: • The Toddler Zone can develop the minds and bodies of toddlers through several play modules, a mini-slide and climbing areas. • Role Play Village is a set of playhouses where kids can enhance their imagination by role playing as a banker, doctor, firefighter or a police officer. • The main activity area is also equipped with three slides—Tri-level Demon Drop Slide, a 6.4-metre vertical drop for all ages; the Double Drop Slide for older kids and young teens; and the Hyperglide Astra Slide for the younger kids. Guests can also celebrate birthdays and other special occasions in Adventure Zone. It offers three spacious party rooms with matching party favors and themes to choose from: Above the Clouds, Bubble Sea and Little Galaxy. After an active day of play, children can enjoy a selection of kid-friendly treats that are sure to delight from the Adventure Zone Cafe. A Space to Relax: Spa at Kerry Sports Manila Located on Level 6, Spa at Kerry Sports Manila offers a variety of luxury spa treatments to relax, recharge and replenish. Both members and non-members may choose from a selection of traditional and signature massage treatments such as Asian Blend with Aromatherapy, Muscle Reviver, Rescue Feet and Hilot Dagdagay therapy, a traditional Filipino treatment that uses a native dagdagay stick to perform a reviving pressure point massage. Spa at Kerry Sports Manila is outfitted with eight treatment rooms including two couples’ rooms and a reflexology room. A Space to Indulge: Kerry Sprouts Kerry Sports Manila also offers two food establishments for guests to choose from: Kerry Sprouts, a health food café, that offers quick and ready-made salads, sandwiches and greek yogurts to help maintain a delighting yet balanced diet.